Red rice is rich in fibre and protein compared to white rice| Red Rice is the power house of antioxidant|Red rice is good for decrease inflammation, diabetics and heart diseases|Red rice doesn’t cause weight gain|Red Rice is good for weight loss as it is rich in protein and Red Rice contains zero fat.

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Millet, Millet Pongal, Millet Bisibelebath, Millet Upma, Millet Dosa, Millet Roti, Millet Khichdi, Millet Puliyogare, Millet Mangobath, Millet Vangibath, Millet Idli.

Red Rice, Red Rice Puliyogare, Red Rice Bisibele Bath , Red Rice Khichdi, Red Rice Mango Bath, Red Rice Pongal, Red Rice Vangi Bath.

Brown Rice, Brown Rice Puliyogare, Brown Rice Bisibele Bath , Brown Rice Khichdi, Brown Rice Mango Bath, Brown Rice Pongal, Brown Rice Vangi Bath.

Broken Wheat, Broken Wheat Bisibele Bath , Broken Wheat Khichdi, Broken Wheat Pongal, Broken Wheat Upma.