Brown Rice is less processed compared to nice white rice|Brown Rice is bran contains vital nutrition like vitamins, minerals, and antioxidants| Brown Rice is rich in fiber which helps in weight loss|Brown Rice and Red Rice are healthy| As they are rich in protein and fiber.

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Millet, Millet Pongal, Millet Bisibelebath, Millet Upma, Millet Dosa, Millet Roti, Millet Khichdi, Millet Puliyogare, Millet Mangobath, Millet Vangibath, Millet Idli.

Red Rice, Red Rice Puliyogare, Red Rice Bisibele Bath , Red Rice Khichdi, Red Rice Mango Bath, Red Rice Pongal, Red Rice Vangi Bath.

Brown Rice, Brown Rice Puliyogare, Brown Rice Bisibele Bath , Brown Rice Khichdi, Brown Rice Mango Bath, Brown Rice Pongal, Brown Rice Vangi Bath.

Broken Wheat, Broken Wheat Bisibele Bath , Broken Wheat Khichdi, Broken Wheat Pongal, Broken Wheat Upma.